We have been drastically underestimating the importance of a restful night’s sleep. It has a tremendous impact on our daily productivity. Interestingly, humans are the only species in the universe that undervalues sleep. We all recognize the need for 7-8 hours of sleep every night, yet it can often be challenging to achieve. This template will provide you with the ultimate sleep tracker to help you maintain a healthy “night to night” life.
Important Sections:
– The Power of Sleep
– Humans and Sleep
– Sleep Requirements
– Sleep Tracker
Leave a Reply