This Self-Care system in Notion is designed to help you connect with yourself and prioritize your well-being 💛. What makes it unique? It combines practical psychology exercises with Notion’s productivity features, so you can track your progress. In other words, we’ve combined psychology, conscious productivity, and Notion expertise to bring you an amazing system for taking care of yourself 🙌🏽.
This template is perfect if:
– You’re feeling burnt-out or exhausted
– You’re anxious
– You’re dealing with a lot of stress
– You want to increase your productivity through self-care
– You’re a Notion user and want to incorporate self-care into your routines
– You’re overwhelmed, frustrated, or apathetic
Benefits of a Self-Care System:
– Improved physical health
– Reduced stress and anxiety
– Increased self-esteem and confidence
– Protected mental health
– Better relationships
– Increased feelings of worthiness
– Improved focus and immune system
Inside the template you’ll find:
– Learning: Get to know the system and how to use it. See tutorials to learn how to use Notion.
– Awareness: Learn about the 7 essential areas of self-care and identify areas for improvement. Understand the exercises and their benefits.
– Taking Action: Record your exercises and work. Track your progress. Perform practical exercises related to Whole-person wellness, Journaling, Emotion Management, Self-Talk, and Spirituality.
– Reviewing: Examine your work and analyze your progress. Review your progress and check monthly analytics about your energy level, motivation, and emotions.
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