Ascension – Workouts & Diet Tracker is designed to help those who wish to improve and develop themselves. It provides an easy way to create and understand workout programs, as well as a tool to optimize nutrition for those who struggle with it.
In more detail, the template includes:
– Over 100 exercises and movements, including bodyweight, free weights and machine exercises, complete with target muscle groups, YouTube tutorials, ratings and notes
– Muscle group anatomies to better connect the muscles and the mind
– Individual “session” databases to track all workouts, including exercises, sets and reps performed, to monitor progress more closely
– Food logging databases for macro and calorie tracking, as well as easier meal prep
– Diet plans and tables to plan and track diet on a daily basis
– Caloric intake calculators in imperial and metric units
– Health index calculators (e.g. BMI)
– A comprehensive user guide
– Example databases filled with examples for better understanding
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